Cptsd - Emotional Triggers - How to Control Your Emotions?

#cptsd #emotionaltriggers #lifeecoach #micheleleenieves
www.micheleleenieves.com - CPTSD EMOTIONAL TRIGGERS - HOW TO CONTROL YOUR EMOTIONS
Are you overcoming cptsd and battling emotional triggers? Do you feel like emotional flashbacks are causing you to act in ways that are outside the bounds of who you really are? Do you wonder if you will battle emotional flashbacks and emotional triggers the rest of your life? For answers to these questions as well as tips that help you to heal from complex ptsd and narcissistic abuse syndrome - watch this video.

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Not every person that has been through emotional abuse is aware that most often struggle with cptsd or complex ptsd (post traumatic stress disorder). Cptsd has many symptoms but in this video I focus on emotional flashbacks, emotional triggers which I feel can be one of the most challenging symptoms to overcome when you are working through emotional trauma and healing from emotional abuse.
This video explains how toxic people often use paired association of something safe with something dangerous to condition you to respond from your trauma response or your fight or flight response. Even if you leave all toxic relationships, if you do not take the time to heal and unpair those associations - they leave you with emotional triggers, emotional reactions that come as a result of the trauma. Healing the nervous system is a huge part in working through complex ptsd/narcissistic abuse syndrome.

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