Hold Your Breath WITH ME | 2'00" Breath Hold Progressive Table - Beginners

💦 Train your breath-hold. Add 30–90s in 1 month.
➡️ https://www.skool.com/underwatersquad

Hold Your Breath WITH ME: real time breath holding progressive table building up to a 2 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 15 minutes, starting with 1: 00 / 1: 15 / 1: 30 / 1: 45 / 2: 00. Level: beginners. 🐬🐬 Watch different levels:

BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here:    • Hold Your Breath WITH ME | 1'00" Breath Ho...  
◼️ Progressive Table 1'30" - Beginners / Click here:    • Hold Your Breath WITH ME | 1'30" Breath Ho...  
◼️ Progressive Table 2'00" - Beginners / Click here:    • Hold Your Breath WITH ME | 2'00" Breath Ho...  
◼️ Progressive Table 2'30" - Intermediate / Click here:    • Hold Your Breath WITH ME | 2'30" Breath Ho...  
◼️ Progressive Table 3'00" - Advanced / Click here:    • Hold Your Breath WITH ME | 3'00" Breath Ho...  
◼️ 3'30" Breathhold - Advanced / Click here:    • Hold Your Breath WITH ME | 3'30" Breath Ho...  
◼️ 4'00" Breathhold - Advanced / Click here:    • Hold Your Breath WITH ME | 4'00" Breath Ho...  

🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely.

Is this you?
• Aspiring or newly certified freedivers
• Spearfishers · longer, calmer holds
• Returning divers · comfortable 2–3 min at 10–15 m

How I can help
• 6-Week Breather Challenge: build calm + breathing
• Breath-Hold Builder: control + CO₂ tolerance
• Breathwork Masterclass: freediver breathwork
• Apnea Library: exercises + routines
• Weekly live breath-hold trainings (30 min) + replays · supportive community

Most members add 30–90 sec in about 1 month, and many progress to 4: 00 and beyond with control.

💦 Start training today. 72-Hour Refund · 1-Month Progress Promise
➡️ https://www.skool.com/underwatersquad

🎓 Start your own Skool group (affiliate, 9 dollars per month)
➡️ https://www.skool.com/signup?ref=47f6...

#Freediving #Breathwork #BreathHold

⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


TIMESTAMPS
Hold Your Breath WITH ME | Progressive Table 2'00" Breathhold - Beginners
00:00 intro
01:17 start
16:22 outro