The Best Exercise for Knee Pain | Physical Therapist Teaches

Struggling with knee pain? In this video, Dr. Justin Lin, a licensed physical therapist demonstrates a simple yet effective exercise called Terminal Knee Extensions. This Exercise uses an exercise ball against the wall to strengthen your knee muscles and relieve discomfort. Perfect for those recovering from injury or looking to build joint stability, this exercise can be done at home with minimal equipment. Watch now to take the first step toward healthier, pain-free knees!
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TIMESTAMPS:
00:00 - Intro
01:09 - Muscles Explanation
01:48 - Exercise Start
03:27 - Exercise Progressions
04:47 - Outro
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Heal Smarter, Not Harder®

The mission of the R+ YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and
Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive® Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk