Stress | Re-Parenting - Part 52 |

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Complex Trauma = Chronic Stress; but for most, it is their normal, and they don't even realize when stress is building and becoming a problem. Tim talks about the effects of stress on the body and practical tools for dealing with stress.

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.