Yoga for Women for MORE ENERGY | Release Emotions

Welcome back to Day 9 of the Evolve Yoga Challenge! Let’s release stagnant emotions so we can access more energy and more JOY!
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_m...
💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/...

We’re going to begin with a breath-activated pose where we cross our arms over our body, back, and then over our head as if we’re throwing a bucket of water behind us. This is one of my favorite techniques from the Kundalini yoga tradition to get what you need moving through and out your system. Good news; this is also a core exercise! So don’t be shy about engaging the abdominals and lifting the pelvic floor. Now throughout this practice, get clear on what it is you’re wanting to release. Is there something that’s been bothering you? You can’t release what you haven’t identified, so really get clear on this. As we harness more energy, joy, and vitality throughout the class today, we’re going to get ready to offer up this emotion and move it through our system when we close the practice!

Women's Yoga for Emotional Balance:    • Women's Yoga for Emotional Balance | Yoga ...  
THE 10 BODIES IN YOGA:    • THE 10 BODIES IN YOGA | What are Yoga Vayu...  

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook:   / larkinyoga  
☮️ Instagram:   / larkinyogatv  
☮️Twitter::   / larkinyogatv  

💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎

☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...

🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...

👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.