THIS IS WHY YOUR VERTICAL JUMP IS LOW.

THIS IS WHY YOUR VERTICAL JUMP IS LOW. // If you're looking for exercises to improve reactive strength, plyometric exercises for vertical jump or plyometric exercises for basketball, in this video I talk about reactive strength exercises that will increase your vertical jump. In todays video we'll talk about how to improve reactive strength to jump higher and become more explosive. The reactive strength index test is something that we can talk about in another video.

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