HOW TO CORRECT LOWER CROSS SYNDROME: Top 5 ELDOA Exercises for Low Back Pain & Posture Correction

Do you want to learn How to Correct Lower Cross Syndrome??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Exercises for Posture Correction!!!

To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification...

⏰TIMESTAMPS⏰
0:00 Preview of ELDOA Method Exercise
0:23 How to Be Your Own Therapist
0:41 What is Lower Cross Syndrome???
1:00 What is a Normal Anterior Pelvic Tilt???
1:15 What is a Normal Amount of Lumbar Lordosis???
1:28 What are the Clinical Implications of Having Lower Cross Syndrome???
1:34 How to Fix Lower Cross Syndrome
2:37 How Nerve Dysfunction Can Affect Lower Cross Syndrome
2:56 How the ELDOA Method Exercises Can Help Improve Nerve Function
3:41 The Top 5 ELDOA Exercises for Posture Correction
3:56 1. The S1-S2 ELDOA Exercise
5:06 2. The L5-S1 ELDOA Exercise
6:26 3. The L4-L5 ELDOA Exercise
7:26 4. The T8-T9 ELDOA Exercise
8:38 5. The T6-T7 ELDOA Exercise
9:35 Perform These ELDOA Exercises to Correct Lower Cross Syndrome
9:50 How Many Sets and Repetitions for the Strengthening Exercises???
10:13 How Many Sets and How Long Should You Hold the Myofascial Stretching Exercises???
10:33 How Long Should You Hold the ELDOA Exercises???
10:49 How Often Should You Perform These Exercises for Posture Correction???
11:08 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A:
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