Professional Runner Answering Your QUESTIONS!

In todays video I try to answer all your questions starting with the great questions I received from my amazing patreons! I introduce all the amazing women I've been training with up here in Font, we talk Daniel (I know you all love Daniel) and get into wether I believe women's race kit is sexist! I also show off my baking skills!

Shin splints video:    • Ease Shin Splints With Tibialis Anterior S...  

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  / philybowden  

Head over to my Instagram @philybowden for more daily updates and training insights!

Go check out the full Coros range: https://glnk.io/4x8j9/philybowden

Use OTE-PHILY20 to get 20% off all OTE products.
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Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links

My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1...
My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVg-n...
My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2...
My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVo...


My favourite casual shoe rotation:
The New Balance 530: https://rstyle.me/+HET0cbiY42lf7dzc8t...
The New Balance 610v1: https://rstyle.me/+z3svg2Eux8iS3u4LtL...

My Watch: https://glnk.io/4x8j9/philybowden
My Fuel: Link coming soon

My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz...

Half-zip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTf...
Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO0...
My favourite tights: https://rstyle.me/+3ZRJgHqzETUFx-Ydgk...
My favourite shorts: https://rstyle.me/+y-0YK3Th6Zh6MQfDmL...


The coral t-shirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUO...

Follow me here:
Instagram:   / philybowden  
Strava:   / strava  
Twitter:   / philybowden  

Follow Daniel:
Instagram: https://www.instagram.com/danlphotos/...

Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: [email protected]
Instagram: https://www.instagram.com/dangerlimee...
Website: https://www.dangerlime.com/

Check out my coaching website: https://www.philybowden.com

Time Stamps:
Intro - 00:00
Coaching running form - 00:37
Does Coros have effort pace? - 01:50
Will you run a trail race? - 02:41
Do you have recommendations for feeling safe running as a woman? - 03:44
Thought on motorised & non-motorised treadmills? - 04:34
Does your body take longer to recover at altitude? - 05:31
Would you go on a training camp in Kenya? 6:40
What is your strategy for cooling down after a long run? - 08:00
Is heat training the poor mans altitude? - 09:19
How do you organise an altitude camp? - 11:11
BAKEOFF - 12:37
How do you and the other athletes agree on what paces to run? - 14:30
How do you know all the others with you on the camp? - 15:56
Who are your altitude friends? - 18:41
Caffeine intake... and why did you cut your hair? - 21:11
How long has Daniel lived in England - 22:17
How did you and Daniel meet? - 23:19
Daniel's worst habit?! - 24:37
Do you think it's sexist the way girl elites have to dress for races? - 25:56
I run at 15min/mi. Do you have any encouraging words for me? - 26:25
How much does altitude affect your training paces? And how long until you see the benefits after? - 26:41
What do you do for fun at altitude? - 27:51
Do you include alcohol in your diet? - 28:07
Shin splints! HELP - 28:40
What's the inspo for the cats names? - 28:56
Do you schedule rest days? - 29:04
How long does recovery take after a marathon? - 29:19
How do you manage to get out and run on the days you don't want to? - 29:51