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5 minute reset to calm
Автор: KICKASSYOGA
Загружено: 2025-11-22
Просмотров: 162
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Feeling overwhelmed, tense, or overstimulated?
These simple 5-minute nervous system resets can help your body soften, ground, and return to balance, anywhere, anytime.
No mat, no equipment, just slow rhythms and small signals of safety.
Save this practice for the days you need calm in your body and quiet in your mind.
🌸 Your nervous system will thank you.
#nervoussystemreset #nervoussystem #calm
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