Top 10 Bench Press Mistakes (Get a Bigger Bench NOW)

Starting Strength Coach Phil Meggers covers 10 common bench press mistakes as well as how to fix them so you can get a bigger, stronger bench.

Whenever you want even more Testify in your life, here are some free resources:
Book a free strategy session with us: https://testifysc.com/free-intro
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s...
Get our free weekly email - containing useful videos, articles, and training tips - here: https://lp.constantcontactpages.com/s...
Follow Testify on Instagram:   / testifystrengthconditioning  
Follow Testify on X: https://x.com/TestifySC

If you're benching heavy, wrist wraps are a good tool to have with you:
Harbinger Red Line Wrist Wraps - 18" (Phil's wrist wraps)
https://amzn.to/3dyZdWF

Stoic Wrist Wraps - 24"
https://amzn.to/3XJKPQ2

8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)
   • 8 Tips to Breathe & Brace CORRECTLY When L...  

How to Unrack a Heavy Bench Press By Yourself
   • How to Unrack a Heavy Bench Press By Yourself  

How to Safely Bench Press Alone!
   • How to Safely Bench Press Alone!  

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Testify gear
https://testifysc.com/store

Testify events
https://testifysc.com/events

----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.