15-Minute Thighs & Booty Workout | Beginner-Friendly Pilates at Home | No Equipment

Feel grounded, strong, and connected in just 15 minutes with this gentle Pilates class for your glutes, thighs and core. This beginner-friendly flow is low-impact, no equipment, and designed to create a deep burn without overwhelming your body.

You’ll move intentionally through a series of low impact Pilates exercises that activate your deep core, tone your legs, and lift and strengthen your glutes—all while supporting your body with mindful breath and alignment.

Perfect for days when you're short on time and want to feel good in your body, move with ease, and build strength from the inside out.

💜 Why You’ll Love It:
· Gentle but effective full lower-body focus
· Deep core and glute activation
· Safe, supportive, and beginner-friendly
· No equipment needed
· Great for mid-day movement or end-of-day unwind

🎯 Level: Beginner
🧘 Equipment: None (just your mat)
✨ Focus: Glutes, thighs, core, mindful movement
⏱️ Pace: Slow, steady, and intentional

✨ Let’s move with gratitude and feel the fire—together.

I hope you feel amazing after this workout! Whether you're here for a quick burn or to build a consistent Pilates routine, I'm so glad you're moving with me. Let me know in the comments how you felt after class, or if you have any questions—I love hearing from you.

xo,
Ang

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Let’s build strength and confidence together—one class at a time. 💪

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.

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