Pescatarian Meal Prep | Healthy High Protein Meals for Maximum Weight Loss | 1 Week in 1 Hour Prep

Subscribe👆🏽 | Hey My Lovelies, Here’s the pescatarian meal prep you requested! This video is packed full of great pescatarian meal ideas that you cook as a meal prep and enjoy through put the week. This pescatarian meal prep is super flexible with multiple meals that you can mix and match to create fresh new meals every time. Enjoy the vibrant pescatarian dishes, with bakes salmon, king prawns and tune recipes with are all high in protein and just what you need after a long day at work to recharge. I know you will be inspired by the beautiful pescatarian plates I show case using this mix and match prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!


I look forward to getting your feedback/tags on recipes you've discovered, tried, and enjoyed!

From my kitchen to yours Happy Cooking!

FULL RECIPE ON:
https://bountifulcook.com/

Timestamp:
0:00 Preparation
1:53 How to make sweet potato toasts in the oven
3:00 How to cook roasted potatoes
4:23 How to make baked salmon fillets in the oven
5:36 How to cook and blanch broccoli
6:46 How to cook blanched king prawns
7:35 How to make classic tuna, sweet corn and mayonnaise
8:30 How to cook cream white wine sauce at home
10:42 How to cook stir fry sweet peppers
11:30 How to sauté spinach
12:50 How to make infused lemon water for weight loss
13:15 Prepping and washing fruits for snacks
14:05 Complete Pescatarian Meal Prep spread
15:52 Mix & Match Meal Prep Plated Inspiration


INGREDIENTS FOR MIX & MATCH MEAL PREP:

Sweet potato toast
Garlic Powder
Himalayan Salt
Black Pepper
Olive oil


Baby new potatoes
Onion powder
Cayenne pepper
Garlic powder
Paprika
Black pepper
Sea Salt
Olive oil

Baked Salmon fillets
White pepper
Onion powder
Garlic powder
Mixed herbs
Cayenne
Sea salt
Olive oil

Tuna, Sweet-corn and Mayo
Tuna chunks
Spring onions
Sweet peppers
Sweetcorn
Sea salt
Black pepper
Paprika
Mayonaise

Creamy White Wine Sauce
Butter
Dill
Garlic
Vegetables stock
White wine
Double cream
Parmasean
Black pepper
Sea salt

Baby Spinach
Fresh baby spinach
white onions
Sea Salt
Black pepper

Sweet peppers
Mixed sweet peppers
Butter
Red onions
Cherry tomatoes
Paprika
Sea salt
Black pepper

Blanched Broccoli
Broccoli heads
Sea salt

Blanched King Prawns
Fresh or defrosted King Prawns
sea salt




CONNECT WITH ME:
Instagram: @bountifulcook |   / bountifulcook  
Pinterest: @bountifulcook | https://www.pinterest.co.uk/bountiful...
Blog: https://bountifulcook.com/


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DISCLAIMER PLEASE READ:

Please remember that this is my health and weight loss journey experience that I am sharing. Our bodies differ and what may work for me may not work for you. So I ask that you kindly use your best judgement to cook and eat what is in alignment with your body and your nutritional needs.

The Video Content has been made available for informational and entertainment purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your general practitioner or other qualified health provider with any questions you may have regarding a medical condition related to weight management or overall health.

Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Your health is important so take extra caution when switching diets or adding new things in case of any allergies and individual health status.

Thank you for understanding and also for your continued support on this channel.


#weightloss #mealprep #mealprepforweightloss