BIKINI BODY

PATREON:   / mayaagrippine  
YOUTUBE MEMBERSHIP:    / @fitbymaya  

Get ready to build strength and definition with this no-equipment workout!
This routine targets your triceps, chest, glutes, and core with powerful moves like triceps dips, push-ups, single-leg bridges, and jackknives. Perfect for all fitness levels, this workout will challenge your muscles, improve endurance, and leave you feeling stronger.
No gym? No problem—just bring your body and get to work!


🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Single Leg Jackknives 12x
2. Triceps Dips 12x
3. Super Girl Push ups 10x
4. Single Leg Bridges 12/12x

Rounds: 3
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🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🚀 F O L L O W ME 🚀
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

💌 B U S I N E S S E-MAIL 💌
[email protected]

🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine  
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📚 M Y E -B O O K S 📚
📚Kick Start to Plant Based Foods
https://fitnessbymaya.com/product/kic...
📚If Rainbow Had a Taste - 40 Plant Based Recipes
https://fitnessbymaya.com/product/if-...

🏆 C E R T I F I C A T I O N S 🏆
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

#bikinibodyworkout #fullbodyworkout #bodyweightworkout