7 Exercises That Actually Hurt Instead of Help Runner's Knee

Sadly, many exercises given by healthcare professionals to people suffering with runner's knee are actually harmful.

But they aren't aware of this unless they're specialists in helping people heal using treatment not focused on medications, injections, or surgery.

Most healthcare professionals giving people exercises actually went to school to primarily study medicine and / or surgery.

The main exception are physical therapists...but most of those primarily help people AFTER they've had surgery...rather than helping people avoid surgery...

This is why it's common to get exercises that make runner's knee worse.

In this video, Dr. David covers 7 exercises that actually hurt instead of help runner's knee.

▶️ In case you need it, here is a playlist with more videos that might be helpful for you:

"Runner's Knee And Jumper's Knee Help Playlist"
   • Runner's Knee and Jumper's Knee Help  

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00:00 - 7 Exercises That Actually Hurt Instead of Help Runner's Knee
01:51 - Exercise #1
03:21 - Exercise #2
04:14 - Exercise #3
05:19 - Exercise #4
06:11 - Exercise #5
07:15 - Exercise #6
07:54- Exercise #7
08:49 - Fix the Root Problem of Runner’s Knee

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.