20 Min Low Impact HIIT Workout | Fat Burn + Full Body Toning | No Jumping

🔥 Ready to burn fat, tone your body, and protect your joints?
Join me for this 20-minute low impact HIIT workout for women — a full-body fat-burning session you can do at home with no jumping and no equipment. This workout is perfect if you want to sweat, sculpt, and feel amazing without stressing your knees or hips.

💪 What to expect:

Full-body HIIT, low impact only
Boost metabolism & burn calories
Tone arms, legs, glutes & core
No repeats

📅 Try this routine 3–4x per week for best results, and pair it with healthy nutrition for fat loss & muscle definition.

⏱ Workout structure:
50 sec work / 10 sec rest
20 minutes total
Warm-up & cool-down included

⏱️ Timestamps:
00:00 Intro
00:21 Warm Up
03:02 Workout
21:08 Cool Down & Stretch

Warm Up:
Arm Circles
March
Chest Openers
Squat & Hip Circle
Quiet Jacks

Workout:
Thrusters
Knee Drive
Squat & Lateral Lift
Wide & Narrow Squat
Slow Climbers
Lunge & Knee Drive
Quiet Burpee
Walk Out & Shoulder Taps
Curtsey Lunge & Lateral Lift
Bear Walk
Plank to Dolphin
3 Sumo Pulses
Plank Leg Raises
Superman
Supported Leg Extensions

Cooldown

💜 This workout is perfect for:
joint-friendly workouts
Busy schedules (done in 20 minutes!)
Low impact cardio that still burns fat

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👇 Comment below after you finish — let me know how you felt and which move was your favorite! I reply to everyone!

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