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Strength + Cardio for Yoga
Автор: Yoga Detour
Загружено: 2017-10-10
Просмотров: 1378
Описание:
If you've been following the Detour for a while now, you're doing the prep and various movements to keep your joints healthy which is a big WIN. Sometimes it's nice to step back from the slow and technical stuff (which never stops being important!) and just MOVE. Move faster, get the blood pumping and heart rate rising. This session is LESS THAN 10 MINUTES long so there are no excuses that you didn't have time to try it. Without further ado...go get your sweat on!
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