AK55 Vinyasa Yoga Class Flexibility Abs Headstand Level 2 Intermediate Hips
Автор: Ali Kamenova | Strength Density Training™
Загружено: 2013-10-22
Просмотров: 55067
50 minute vinyasa yoga Flow class
I DID THE CLASS WITHOUT MUSIC THIS TIME. PLEASE LEAVE A COMMENT LETTING ME KNOW WHAT YOU THINK ABOUT IT.
moderate pace
starts off with warrior 3 balancing poses. I felt like starting in an unconventional way with warrior 3. this brings the focus into the present moment. A lot of warrior 3, chairs, some backbends, headstands, tripod headstands, standing half moon, A VERY LONG PIGEON POSE, dhanurasana (bow pose) on sides to open shoulders. ; arm balances, hip flexor openers, jumping from upward facing dog into a wide legged squat using quads, BOUND ARDHA CHANDRASANA, STANDING HALF SPLITS,
abs, shavasana
NAMASTE
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