Learn to Hinge Correctly with the Kettlebell Toe Touch // Kettlebell Series - Part 1

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Being able to engage your hips & hamstrings correctly to lift a weight doesn't come naturally to a lot of people.

Here we use the Kettlebell Touch drill to break down what you should be feeling and what “neutral spine” or “keep your back straight” actually mean!

It's worth taking some time to master the hinge, as once you have an intrinsic feeling for it it will last you forever - and it will ridiculously enhance your training even if you're not interested in deadlifts! It's such a universal position that so many difference training types & sports relying on it.

Being able to engage your muscles without relying on weights or a barbell to pull you into position is your first step to awesomeness.

Get your phone out and start filming yourself
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