Clean Eating PEANUT BUTTER & Jam for Healthy Blood Sugars, Arteries and Heart | Dr. Mandell

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Who doesn't love peanut butter and jelly? Most of us especially when we were younger would put it in our lunch box and take it to school or camp. But hold on...There is a lot to be said about the peanut butter and jelly sandwich!

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