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6D SLIDING - Get fit for the slopes · Part 1, Standing exercises by 6-Directions
Автор: 6-Directions
Загружено: 2020-01-11
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Slide exercises from 6-Directions you should be doing before hitting the slopes
Always tired halfway through your ski or snowboard holiday?
6D SLIDING is the answer = prepare your body during the weeks leading up to your trip - These slide training exercises will also improve performance and balance and reduces the chance of injuries and falls.
6D SLIDING - Standing
15 min HIIT sliding workout. 60-80% of Max
5 rounds
45 sec/activation
15 sec/rest
Exercise every day for two weeks before your holiday.
Switch between the 3 programs; standing, face down and face up - to get the whole body in shape.
#skiinjury #ski #snowboard #slidetraining
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