30 MIN STRENGTH + CARDIO TABATA || Intense Tabata Workout With Weights

Are you ready for this 30 Minute Strength + Cardio Tabata workout?! This one is guaranteed to make you sweat as we switch between strength training and cardio moves.

We start off with a nice 3 minute warm up and then go hard with 6 rounds of alternating strength and cardio tabata. Each move is only 20 seconds long so I want you to go as hard as you can in these short intervals.

And don't forget the plank burnout! Planks are scary, believe me I know, but with these 20 second intervals I want you to push through the discomfort and show yourself what you can really do!

IF YOU HIGH PLANKS ARE TOO CHALLENGING FOR YOU RIGHT NOW, THEN DO ALL THE PLANK MOVES WITH YOUR KNEES DOWN *

We end with a lovely 3 minute cool down and stretch all on the floor.

If you do this workout 2-3 times per week and increase your weights over time, I promise you are going to see and feel your progress!

Consistency = Progress so don't give up now!

If you made it all the way through this workout I want to see you CELEBRATING in the comments because that was not easy! You proved you can do hard things and I am so proud of you!
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Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl...
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Songs in this workout:
Get Ministry Of Dance by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 1l4PNeEP8zZ

Get Kaiju Chaos by Chris Blackwell, Darren Leigh Purkiss and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: lK7K3EWM743

Get High NRG by Marc Jackson Burrows, Lee Dagger and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: eLmrjzevm4z

Get Thrill by Barrie Gledden, Peter Shand, Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: g5dnr8lbdWa

Get Pump the Groove by Barrie Gledden, Steve Dymond, Chris Bussey and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: zWYqPbQb8dB

Get It Was Meant To Be by Marc Jackson Burrows, Lee Dagger, Michael Allen and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: neV9NArmbom

Get Spice Routes by Jody Jenkins and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: BV4M5Gnb4ne
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.