3 Reasons Why EVERYONE Needs Chin-Ups
Автор: FitnessFAQs
Загружено: 2021-10-21
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This FitnessFAQs tutorial covers why chin ups are the best exercise including 3 reasons.
The main chin up benefits include size, strength and variety. Chin-ups target the biceps more than pull-ups making them easier for beginners.
If you're training calisthenics, there's value in using variations and alternatives such as pronated, supinated and neutral grip chin-ups.
The examples shown discuss weighted chin-ups and weighted calisthenics. We're going to discuss the advantages and disadvantages of chin ups.
CHAPTERS:
0:00 UNPOPULAR OPINION
0:17 MUSCLE
2:34 STRENGTH
5:12 VARIETY
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