When Friends Betray You: Why You’re Not the Problem (And How to Find Peace)

When friends betray you, it can leave you questioning everything — your judgment, your reactions, even your worth. In this full episode of Chat with Dr. Kat, Dr. Kat breaks down why you’re not the problem, and how to find peace when dealing with difficult friends and emotionally draining relationships.

This episode explores why some friendships become harmful over time, why betrayal is often a choice rather than a misunderstanding, and why being told to “be the bigger person” can sometimes do more harm than good. Dr. Kat explains how boundary violations, gossip, covert criticism, and manipulative dynamics can quietly erode your emotional well-being — and how to recognize when it’s time to step back.

You’ll learn:

Why difficult friends often thrive on chaos and negativity

The emotional cost of constantly “enduring” unhealthy behavior

How to set boundaries without guilt or cruelty

When walking away is an act of self-respect, not failure

How choosing peace can transform your relationships and your life

With no fluff and no judgment, Dr. Kat offers clear insight, real-world examples, and grounded guidance for anyone who has felt blamed for reacting to someone else’s chaos.

If you’ve ever wondered whether you should keep trying — or finally let go — this episode is for you.

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