30 Minute Total Body Strength & HIIT Workout | Circuit Training | No Repeats

Happy Thursday!🥳 Get lean and strong with this 30-minute full-body strength workout for women, featuring dumbbells and a burning HIIT finisher! Perfect for all fitness levels, this intense session combines strength training with cardio to help you build lean muscle and improve endurance.

Let me know how you feel afterwards in the comments below! :)

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes
○ Equipment: Dumbbells (I used 7,5kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.