Most Important Exercises for Runners | Full Body Workout Routine to Run Faster and Prevent Injury

Let's crush a mid-week workout together!!! This month, I'm uploading three videos. So save your Mondays, Thursdays and Sundays for new uploads. I've created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule, as I'm currently prepping for my FIRST marathon, the Berlin Marathon. Is anybody else going to be there?

Let me know how you liked this workout in the comments below! Let’s do it!

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2x Dumbbells (I used 5-7,5kg for reference)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.