How to Heal Your Circadian Rhythm: Fix your energy and sleep with a few simple changes

Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what the circadian rhythm is and how it communicates with nearly every major system in the body, including stress hormones, metabolism, blood sugar, cardiovascular health, and reproductive hormones. She explains the roles of cortisol and melatonin, why insulin sensitivity changes throughout the day, and how disrupted sleep can drive cravings, weight gain, anxiety, and hormone imbalances.

The episode also walks through common signs of circadian rhythm dysfunction, from morning exhaustion and afternoon crashes to nighttime awakenings and irregular cycles. She outlines practical, realistic steps to reset the body clock using light exposure, meal timing, sleep routines, and reduced stimulation at night.

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