The Real Reason You’re Always Bloated (And It’s Not FODMAPs)
Автор: Joe Leech (MSc) - Gut Health & FODMAP Dietitian
Загружено: 2025-06-30
Просмотров: 5115
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Your belly blows up after every meal - even when eating "safe" foods? It might not be what you ate.
There's a hidden gut-muscle condition called abdominophrenic dysynergia that causes your diaphragm and abdominal wall to work AGAINST each other during digestion. Most doctors don't test for it, but it could explain your stubborn bloating.
In this video, I break down:
The difference between bloating vs distension (most people get this wrong)
How muscle dysfunction creates visible belly expansion
Why restrictive diets aren't fixing your symptoms
Treatment options that actually work
CHAPTERS:
00:00 Introduction
01:00 Who am I?
01:28 Bloating vs. Distension
03:00 Abdominophrenic Dysynergia
07:17 What Can You Do About This?
08:47 Can I Treat This At Home?
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
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