Neck Rotation Fascia Stretch
Автор: Erin Tietz, Daily Fascia
Загружено: 2023-08-23
Просмотров: 2674
Sore neck? Join me for this quick neck rotation fascia activation.
There are many hard to reach places in the neck that need gentle TLC. You might notice each side experiencing a very different sensation. Let your hands guide your head while maintaining very VERY light muscle contraction in the lateral neck.
Did this feel good? This and 100s more fascia activations for the whole body can be found on my Patreon membership! Even better, Patreon is now offering a 7 day free trial! Next week I will be doing a full 45 minute Neck Relief Fascia Flow!! Jump in now to take advantage!
XO, Erin
Join Patreon here: / fasciafix
Fascia Neck Relief Course: https://fascia-fix.com/fascia-fix-nec...
www.fascia-fix.com
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