What exposure therapy looks like

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Discover why seemingly bizarre OCD treatments like writing "contaminated" on your hand or deliberately messing up organized spaces actually work. Learn about exposure and response prevention (ERP) therapy and why facing your fears while refusing to perform rituals is the most effective way to overcome OCD. This video explains how to create your own exposure plan, what makes effective exposures, and provides examples for different OCD themes including contamination, harm, religious, and perfectionism OCD.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.