You're creating your OCD sensations

Do you notice sensations within OCD?
🎯 Struggling with OCD? Let’s Tackle It Together!

🧠 Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-yo...

👶 Kids Master OCD From Home (try for free)
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📊 TAKE THE FREE OCD TESTS
Curious if it’s OCD or something else?
💜 https://www.ocd-anxiety.com/tests
• Do I have OCD?
• Do I have HOCD?
• Do I have Harm OCD?
• Do I have Relationship OCD?
• Do I have Contamination OCD?
• Do I have False Memory OCD?
• Do I have Real Event OCD?
• Do I have POCD?
• OCD Severity Assessment
• Do I have Hair-Pulling Disorder?
• Do I have Skin-Picking Disorder?
• Depression Severity Scale
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🥷 Exclusive OCD Support Group – Chat rooms, early video access & live sessions with me!
  / ocdandanxiety  

👨‍👩‍👧‍👦 Support for Families & Friends – Learn how to support a loved one with OCD.
https://www.ocd-anxiety.com/how-to-su...

🔷 Facebook OCD Support Group – Connect with others who get it.
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☀️ Rise From Depression Course – Start feeling better today!
https://www.ocd-anxiety.com/rise-from...

💇‍♀️ BFRB Recovery – For hair-pulling, skin-picking, & nail-biting.
https://www.ocd-anxiety.com/bfrb-online

🎤 Masterclasses & Q&A
https://www.ocd-anxiety.com/masterclass
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👕 GRAB SOME OCD WARRIOR MERCH!
https://www.ocdanxietyshop.com
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🌍 LET’S CONNECT!

🩵Instagram -   / ocdandanxietyonline  
🩵Facebook OCD group -   / ocdandanxietyonline  
🩵Twitter -   / ocdandanxiety1  
🩵TikTok -   / ocdandanxiety  

💥 SUBSCRIBE for more tips on mastering OCD, anxiety, and mental health! 💥
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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
👉🏼OCD -    • Do You Have OCD? What A Specialist Looks For!  

👉🏼Reaction Videos -    • Therapist Reacts To Exposure Therapy TikToks  

👉🏼Depression -    • 5 Tips To STOP depression!  

👉🏼Scrupulosity -    • Scrupulosity: What Is Religious OCD?  

👉🏼Harm OCD -    • What is Harm OCD? Can I trust myself?  

👉🏼POCD -    • What is Pedophile OCD? | POCD | Intrusive ...  

👉🏼Sexual Orientation OCD (HOCD) -    • HOCD | Intrusive Thoughts About Being Gay  

👉🏼Relationship OCD (ROCD) -    • What is Relationship OCD (ROCD)?  

👉🏼Real Event OCD -    • How To Know If You're In Real Danger? - Se...  

👉🏼Existential OCD -    • Existential OCD | Treatment and What It Lo...  

👉🏼Symmetry OCD -    • What Symmetry OCD Looks Like!  

👉🏼Touettic OCD -    • What is Tourettic OCD?  

👉🏼Superstitious OCD -    • What Is Magical Thinking OCD? - Superstiti...  

👉🏼Contamination OCD -    • What Contamination OCD Actually Looks Like  

👉🏼Just Right OCD -    • Just Right OCD - A Feeling of Incomplete  

👉🏼SOCD -    • How To Know If You're In Real Danger? - Se...  

👉🏼Sensorimotor OCD -    • What Is Sensorimotor OCD? | How To Stop No...  

👉🏼Social Anxiety -    • Social Anxiety Disorder - What It Is and H...  

👉🏼Anxiety -    • Anxiety vs. ADHD - The Difference - How Yo...  

👉🏼Magical Thinking OCD -    • What Is Magical Thinking OCD? - Superstiti...  

👉🏼Responsibility OCD -    • Responsibility OCD | What It Looks Like an...  

👉🏼Tics and Tourette's -    • What are Tics and Tourette's? - How To Sta...  

Discover what mental checking in OCD is and how it creates a paradox that worsens anxiety. Learn four powerful NERVES techniques: affirming anxiety, affirming uncertainty, affirming possibility, and affirming difficulty. Explore practical ERP exercises for sensation-focused OCD, including deliberate exposure to uncomfortable body sensations and mindful acceptance strategies that break the checking cycle and change your relationship with uncertainty.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.