You're creating your OCD sensations
Автор: OCD and Anxiety
Загружено: 2025-06-04
Просмотров: 12438
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Discover what mental checking in OCD is and how it creates a paradox that worsens anxiety. Learn four powerful NERVES techniques: affirming anxiety, affirming uncertainty, affirming possibility, and affirming difficulty. Explore practical ERP exercises for sensation-focused OCD, including deliberate exposure to uncomfortable body sensations and mindful acceptance strategies that break the checking cycle and change your relationship with uncertainty.
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
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