5 Mental Health Tips You Can Practice Without Therapy

Mental health is a hot topic today and the reality is people will never attend therapy. AND DARE I SAY that is OK. There are a lot of reasons people do not come to therapy, but it does Not mean that you should neglect your mental health. In this video Dr. McCleary, licensed clinical psychologist and Navy Veteran, give his personal 5 pillars of a healthy mental health that YOU can work on without ever going to therapy.

5 Mental Health Areas to Work on:
1: Exercise
2. Social Support
3. Finding your purpose
Video on finding your purpose post military
   • Reshaping your priorities after getting ou...  
4. Healthy Diet
5: Having Fun, YES Fun

Do well in these 5 areas and you will have a solid foundation that will be difficult (not impossible) to rock

Dr. Harry McCleary is a licensed clinical psychologist and Navy Veteran. His channel is aimed at educating Veterans and their loved ones about mental health.

▶️What is PTSD?
   • What is Posttraumatic Stress Disorder (PTS...  

Dr. Harry McCleary is a licensed clinical psychologist and Navy Veteran. His channel is aimed at educating Veterans and their loved ones about mental health.

#mentalhealthtips #ptsd #depression #stressmanagement #veteranshelpingveterans #veteranmentalhealth

▶️For further explanation of what a disorder is and how we use them, check out this video.
(What is a mental health diagnosis and why do providers use them?)
   • What is a mental health disorder and why d...  

▶️What is Anhedonia?
   • What is anhedonia?  

▶️Found this video helpful? Click this link to subscribe    / @drharrymccleary  

▶️Want to learn more about PTSD? Click this link    • PTSD Explained  

▶️ What is COGNITIVE PROCESSING THERAPY
   • PTSD treatment: What is Cognitive Processi...  

▶️What is PTSD?
   • What is Posttraumatic Stress Disorder (PTS...  

▶️What some people do NOT receive a PTSD diagnosis
   • PTSD evaluation: Why some people do NOT re...  

👍🏽Share this video with a Veteran
   • 5 Mental Health Tips You Can Practice With...  

▶️If you are enjoying the videos from Dr. Harry McCleary then make sure to subscribe to his channel and hit the bell next to the subscribe button to get notifications of when I upload new content every week (usually).
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➡️Twitter - @drharrymccleary
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🛑****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

VETERANS CRISIS LINE: 988 or 1-800-273-8255 and then press 1 or text 838255