Yoga: For Tight Hips & Lower Back Relief | 30 Mins Vinyasa Flow

#YogaForLowerBack #HipOpeningYoga #BackPainRelief #VinyasaYoga #mindfulmovement

Hello friends!

This 30-minute hip-opening Vinyasa Flow is designed to help you release tension in two of the most commonly tight areas of the body – the hips and lower back. Whether you sit for long periods, move a lot during the day, or simply hold emotional stress in these spaces, this practice gently unwinds it all.

We’ll move through a mindful sequence of lunges, folds, and deep hip openers to create space, lengthen the spine, and improve mobility. Each posture is designed to soften the lower back, free the hips, and help your body feel lighter, more open, and more at ease.

🧘‍♀️ Equipment: yoga mat or a comfortable space for movement
▶️ Suitable for all levels

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🎞️ Filmed at the stunning Kapuhala Koh Samui by Pavel Vaskov

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise or wellness program.
By participating in this practice, you do so at your own risk. By using this video, you understand and agree that Sangha Yoga Studio Co., Ltd. and Mudras & Movements (Sayang SEA Co., Ltd.) and all associated teachers are not liable for any injury, loss, or damage you may experience as a result of engaging in this practice.
If you feel discomfort, dizziness, pain, or shortness of breath at any time, stop immediately and seek medical assistance.