Vinyasa Flow with Arm Balances | 1 Hour Yoga Class | Crow and Side Crow Options!

This 1-hour vinyasa flow class is a strong, mindful practice that weaves together twists, balance, and breath awareness. With a focus on twisting postures to prepare the body for challenging arm balances like Crow (Bakasana) and Side Crow (Parsva Bakasana), you’ll build strength, mobility, and confidence step by step. Throughout class, you’ll be reminded to stay connected to your breath, cultivating a deeper body–breath connection as the intensity builds. Expect a powerful, thoughtfully sequenced flow that leaves you feeling both stronger and lighter.

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Online one-week arm balance & inversion workshop: https://vimeo.com/ondemand/oneweekinv...

I invite you to check out ZEN ATHLETE ACADEMY (www.zenathleteacademy.com) an on-demand online yoga course tailored to youth/student athletes. Great for you, or your kids, who want to learn more about yoga and how to incorporate it into your training routine. We will cover yoga poses, stretches, drills, breathing practices, and mindfulness techniques.

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.