20-Min EMOM Dumbbell Workout | Full Body Strength Training at Home

Funk takes you through this 20-minute Full Body EMOM Dumbbell Workout today, which is designed for men over 40, 50, and 60 who want to build muscle and strength, boost metabolism, and torch fat.

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EMOM Format:
➡ Start a new exercise every minute
➡ Complete the reps, rest with the remaining time
➡ 4 full rounds = 20 minutes of muscle-building power

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20-minute Full Body EMOM Dumbbell Workout
EMOM = Every Minute on the Minute. You’ll perform each exercise for reps, then rest for the remainder of the minute. 5 powerhouse exercises. 4 total rounds. Let’s get it done.

EXERCISES (Reps Per Round):
Cycle Squats – 10-12 reps
Dumbbell Floor Press – 15-20 reps
Bent Over Rows – 8-10 reps
Hammer Curls – 10 reps
Dumbbell Abs Crunches – 12 reps

TIMESTAMPS
00:00 Introduction
00:58 Funk Shred App
02:27 Round 1
07:27 Round 2
12:27 Round 3
17:27 Round 4
22:28 Knucks and Motivation

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Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routine - F...  

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.