Shoulder Isometric Series: 6-Way

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the 6-Way Shoulder Isometric Series – six wall-based holds that strongly target every major shoulder muscle group with zero movement and full user-controlled intensity.

🔥 Potential Benefits:
✅ Strongly targets flexors, extensors, abductors, adductors, external & internal rotators
✅ Improves shoulder stability & endurance
✅ Perfect early rehab or prehab
✅ You control the force – safe for any stage
✅ Only a wall + towel needed

📝 Exercise Details:
Exercise: 6-Way Shoulder Isometrics
Difficulty Level: All levels

🛠️ What You’ll Need:
✔ Wall + towel (for adduction)

📅 When to Use This:
Early shoulder rehab, daily warm-ups, prehab, or anytime your shoulders need gentle strengthening.

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📢 DISCLAIMER: Always consult a qualified healthcare professional before trying new exercises.

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