Solebhat Kadhi | Turichya Hirawya danyancha Solebhat | Veg Pulao | Pigeon Peas rice | Veg Dinner

“Sole Bhat” is a traditional, aromatic, and spicy one-pot Maharashtrian rice dish, popular as a comforting meal preparation. It is essentially a pulao made with rice, a blend of spices, Vegetables and often fresh green pigeon peas (tuvar) which are widely available in the winter season. Green pigeon peas are beneficial for heart health, digestion, and immunity due to their high fiber, potassium, and vitamin C content. They can also help with weight management by promoting fullness, support blood sugar control due to a low glycemic index, and contribute to stronger bones. Additionally, they are a good source of plant-based protein.

“Kadhi” is a popular Indian yogurt-based curry, a tangy, creamy gravy made with buttermilk or curd and chickpea flour (besan), simmered with spices like turmeric, cumin, and mustard seeds, and often served with rice or roti.

** तुरीच्या हिरव्या दाण्यांचा
सोलेभात साहित्य (4 व्यक्तीं करिता)
4 वाट्या तांदूळ
2 वाट्या तूर डाळ
1 मोठी कटोरी हिरवे तुरीचे दाणे
2 बटाटे
फुलकोबी
1 सिमला मिर्ची
1 कांदा (बारीक चिरून)
2 मध्यम आकाराचे टोमॅटो
4 हिरव्या मिरच्या
कोथिंबीर
कोथिंबीर दांड्या
मेथी
2 चमचे आले लसूण पेस्ट
3 चमचे भाजलेल्या कांद्याची पेस्ट
3 चमचे खोबरे पेस्ट
4 चमचे तेल
1/2 चमचा मोहरी
1/2 चमचा जिरे
4 चमचे तिखट
1 चमचा हळद
2 चमचा मीठ
1 चमचा धणे जिरे पावडर
1 चमचा कसूरी मेथी
चिमूटभर हिंग
खडे मसाले (तेजपान, इलायची, दालचिनी)

** कढीचे साहित्य
दही 1/2 लिटर
2 चमचे बेसन
4 हिरव्या मिरच्या
कढीपत्ता
कोथिंबीर
मेथी
2 चमचे आले लसूण पेस्ट
1 चमचा तेल
1/2 चमचा मोहरी
1/2 चमचा जिरे
1/2 चमचा मेथी दाणे
1/2 चमचा तिखट
1/2 चमचा हळद
1 चमचा मीठ
1 चमचा धणे जिरे पावडर
1 चमचा कसूरी मेथी
चिमूटभर हिंग

** Green pigeon peas
Rice ingredients (for 4 people)
4 Bowls rice
2 Bowls split pigeon peas
1 Big Bowl Green pigeon peas
2 Potatoes
Cauliflower
1 Capsicum
1 onion (Finely chopped)
2 Medium size tomatos
4 Green chillies
Coriander
Coriander stems
Fenugreek
2 spoons Ginger garlic paste
3 spoons roasted onion paste
3 spoons roasted coconut paste
4 spoons oil
1/2 spoon black mustard seeds
1/2 spoon cumin seeds
4 spoons chilli powder
1 spoon turmeric
2 spoon salt
1 spoon Coriander cumin powder
1 spoon kasuri Methi
Pinch of asafoetida
Raw Masale (Bay leaf, cardamom, cinnamon stick)

** Kadhi Ingredients
1/2 ltr Curd
2 spoon gram flour
4 Green chillies
Curry leaves
Coriander
Fenugreek
2 spoons Ginger garlic paste
1 spoon oil
1/2 spoon black mustard seeds
1/2 spoon cumin seeds
1/2 spoon fenugreek seeds
1/2 spoon chilli powder
1/2 spoon turmeric
1 spoon salt
1 spoon Coriander cumin powder
1 spoon kasuri Methi
Pinch of asafoetida

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