40 Minute Core Workout | Advanced Pilates Flow

Find your flow with this 30 Minute Advanced Pilates Core Workout. This core workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. Leading to better balance and stability, whether on the playing field or in daily activities. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.