Learn Kapalbhati Pranayama Step by Step | Bodsphere

Kapal Bhati literally translates to ‘the shining skull/forehead,’ and this is precisely what happens with regular practice of this pranayama – a forehead that glows not just from outside, but also an intellect that becomes sharp and refined.
Here’s a very powerful breathing technique (Pranayama) that not just helps you lose weight but also brings your entire system into a perfect balance. Happy breathing! :)

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