Trifecta Fit E180 Move It, Lift It, Crunch It (m030722)

This Live recorded class is a quick full-body interval training workout for fat burn and muscle gains.

There 3 parts in the workout are each 10 minutes. The exercises have progressions that feel natural and increasing get harder.

Warm-up Perfect 10 Moves, Mobility Exercises, and Cardio.

Part 1: HIIT Interval training - 4 exercises, 2 rounds ea., 60s 20,20,20 progressions
(TIMESTAMP 4:50)
1- Squat + 1/4 turn
2- Skater
3- Sumo Jack
4- Heisman Shuffle

Part 2: Strength with Weights (TIMESTAMP 14:52),
2 moves lower body & upper body - 60 secs work
(set #1: 10 lb dumbbells, #2 12 lb dumbbells, #3 15 lb dumbbells, #4 15 lb dumbbells)
1- Dumbbell Front Squat, Goblet Squat, Sumo Squat
2- Bicep Curl, Arnold Press, Curl Press

Part 3: Ab & Core Conditioning (TIMESTAMP 24:52)
2 moves, superset, 20-20-20 sec variations
1-Bicycle, Across body crunch R, Across Body Crunch L
2-Bird Dog

It's a great workout in 30-minutes with a warm-up and cool-down.

Thank you for joining the group. -Kellie

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▶About Fit By Kellie: FBK is dedicated to providing members with a diverse array of exclusive multimedia content for yoga, strength, and mindful living. Kellie offers online classes for all levels and a place you can always find a practice that matches your intention for your day whether that’s strength, cardio, or yoga. Join her group Fit By Kellie on Facebook.   / fitbykellie  

DISCLAIMER
Please keep in mind that all opinions expressed in this video are solely my own. While I have extensive experience as a fitness professional and many certifications, I am not a physician, nutritionist, or registered dietician. All information is intended for your general knowledge and is not intended for use if you are a minor, or pregnant, or have a type of health condition. Information provided by Fit By Kellie is not a substitute for medical advice.
-Coach Kellie