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跳繩：消耗300-400大卡的訓練┃跳繩減肥減脂┃Jump Rope Workout to lose 300-400 calories
Автор: i'm working OUT
Загружено: 2025-06-20
Просмотров: 456
Описание:
跳繩本身就是高效率的運動
搭配自身體重訓練(Bodyweight exercises)
不僅能有效減肥減脂，也能同時訓練肌力與耐力
這套訓練菜單有一定難度，可自行加長組間休息的時間
不會做的花式就用基本跳代替
那就跟著影片一起來訓練吧！
Jump rope is a very efficient exercise
And combine with bodyweight exercises
It can not only help you lose fat, it can also train your muscle strength and endurance
This workout is a bit tense, you can lengthen the rest time between sets
If you cannot do certain footwork, just do basic jumps
Now follow the video and let's workout!
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Song: Emberlyn - Summer
Music provided by Vlog No Copyright Music.
Video Link: https://bit.ly/40e74wA
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