The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!

In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration. I'm here to share my expertise on why simply increasing water intake isn't always the answer to hydration. We'll explore how electrolyte balance and the types of fluids you consume play a crucial role in effectively hydrating your body. I'll also provide practical tips on how to hydrate more effectively, tailored to your body's unique needs. Join me in uncovering the truth behind hydration and learning how to maintain your health in the most efficient way.

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Resources On Your Journey To Sustainable Weight Loss & Wellness:

PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight...
Complete ourQuick Quiz to discover:
If the traditional "eat less, move more" concept for weight loss will work for you
How to overcome barriers that previously prevented you from weight loss success
How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
A quick discussion on how we determine program cost
If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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