I Walked 10,000 Steps a Day for a Month - RESULTS and BENEFITS
Автор: Tyler Lloyd
Загружено: 2020-06-30
Просмотров: 83380
10 tips to wake up early (+ the role of genetics):
• Видео
I walked 10,000 steps a day for a month, and results were much more than weight loss. Do you have a daily step goal? If so, how do you keep track of it?
Chapters:
0:00 - Intro
0:18 - Welcome
1:04 - Benefit #1 - Adding structure to my day
1:52 - Benefit #2 - Creativity (and albino squirrels)
2:49 - How I track my steps
3:22 - Benefit #3 - Improved mood
3:40 - Benefit #4 - Increased production in Vitamin D (go outside)
4:18 - Benefit #5 - Improved sleep
5:00 - Benefit #6 - Weight loss
🎧 Listen to AudioBooks while walking. Try Audible and Get Two Free Audiobooks: https://amzn.to/2uedv8e
#10000steps #walking #personaldevelopment
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📷 GEAR USED:
Camera: https://amzn.to/2RCBTIn
Lens: https://amzn.to/36cs0GA
Microphone: https://amzn.to/2TJa0kG
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