11 Blood Pressure Mistakes That Give You WRONG Readings | Dr Pradip Jamnadas

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Description

Are you unknowingly getting wrong blood pressure readings? 😱
In this video, we uncover 11 critical mistakes people make when measuring their own blood pressure—mistakes that can falsely raise your numbers and even lead to a misdiagnosis of high blood pressure.

Surprisingly, many of these errors happen at home and even in medical offices. From placing the cuff over clothing to drinking coffee before a BP test, small mistakes can create big inaccuracies.

If you want accurate blood pressure readings, avoid unnecessary medications, and protect your heart health naturally, this video is a must-watch.

👉 Learn the correct medical-standard way to measure blood pressure
👉 Discover what falsely raises BP readings
👉 Take control of your heart health the right way

⚠️ Always consult a healthcare professional before making medical decisions.

⏱️ Timestamps (12 Minutes)

00:00 ⏱️ Introduction – Why BP readings are often wrong
00:45 ❌ Mistake #1: Measuring over clothing
01:45 ❤️ Mistake #2: Arm not at heart level
02:45 🔒 Mistake #3: Cuff too tight
03:45 😤 Mistake #4: No rest before measuring
04:45 🚻 Mistake #5: Full bladder
05:30 🪑 Mistake #6: Legs crossed
06:15 ☕ Mistake #7: Caffeine before BP test
07:15 💪 Mistake #8: Using the wrong arm
08:15 ⌚ Mistake #9: Wrist monitor errors
09:15 🗣️ Mistake #10: Talking during BP test
10:15 📊 Mistake #11: One-reading diagnosis
11:30 ✅ Final tips for accurate BP readings

🔖 Hashtags

#BloodPressure #WrongBPReading #HighBloodPressure #Hypertension #HeartHealth #BPMonitoring #HealthTips #MedicalAwareness #HealthyHeart #PreventHypertension #Wellness #DoctorAdvice #HealthEducation #BPCheck #NaturalHealth

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