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Prepare your shoulders to train!
Автор: Dr. Seth Albersworth
Загружено: 2024-03-10
Просмотров: 2742
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Do your shoulders suck when you are training?
DO SOMETHING ABOUT IT!
Here's a run down of the work I did to get my shoulders ready for a heavy squat session.
MAKE CONJUGATE WORK LECTURE SERIES: https://activatedperformance.net/coll...
LET'S MAKE A PLAN TO FIX YOUR ISSUE: https://activatedperformance.net/page...
APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FA...
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