Seated Sun Salutation | Chair Yoga Is My Secret To Staying Active While Sitting
Автор: Yoga with Aggie Zadanska-Draper
Загружено: 2024-11-26
Просмотров: 274
In this video, I will lead you through a gentle yet invigorating flow of seated sun salutations that will leave you feeling refreshed, renewed, and ready to take on your day. Modified sun salutations are perfect for those who need a low-impact, accessible, and gentle approach to traditional yoga practices. Chair yoga is great for when you have 5 minutes at work and want to perk up, or are sitting in the park watching the world go by.
So sit back, relax, and let's explore the transformative benefits of seated sun salutations together!
Thanks for watching, Aggie x 🧘♀️
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