Exercise Routine for Digestion, Bloating, Endometriosis and IBS

⭐️ These exercises for digestion and bloating were developed by physical therapist and Pilates teacher Jessica Valant. This routine will help increase circulation to your digestive organs, improve motility and stretch the joints surrounding your abdomen. Jessica created this workout for bloating and digestion in order to help her own endometriosis symptoms and digestive issues. It could also help with symptoms related to IBS, IBD and UC. ⭐️

Find Jessica's full length endometriosis workout here 👉🏼 https://payhip.com/b/gRNbG

Free endometriosis guide here - https://jessicavalant.com/endometriosis

For Jessica's entire library of workout videos and healthy living tips visit http://www.jessicavalantpilates.com/u....

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.