Can you lose weight from Pilates?

Pilates Weight Loss: Misconceptions Debunked

Watch the full video of this here:    • I Did Pilates For a Year! This Is What I L...  

Can you lose weight with Pilates? 🤔

In this video, I tackle one of the most frequently asked questions I receive. My answer might surprise you—it’s not the sexy, quick-fix solution that’s often advertised, but it’s the honest truth.

If terms like "diet" or "calories" are triggering for you, I suggest skipping this video.

For those still with me, the short answer is YES, you can lose weight with Pilates. I'm living proof! By tracking my weight and body fat percentage, I've seen positive changes. But here's the catch: it requires a calorie deficit. 🚫🍕

There's no magical exercise program that allows you to eat anything and lose a ton of weight. Social media is full of false promises, but the human body just doesn’t work that way. Your diet, combined with Pilates, will determine your results. This principle applies to any exercise form, whether it's Pilates, bodybuilding, running, or HIIT.

Pilates shapes the body in a unique and beautiful way compared to other workouts, but that's a topic for another video.

For now, let's debunk these misconceptions and get real about Pilates and weight loss. 💪✨

#NoExcuseGirl
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Recommended Videos and Playlists:

Pilates Reviews Playlist:    • Pilates Home Workout Reviews  
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DISCLAIMER

This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge of this channel and all individuals involved with this channel from any and all claims or causes of action, known or unknown, arising out of this channel and all other individuals' negligence.
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