Coping with the Prolonged Season of COVID-19 | Dr. Rheeda Walker
Автор: Dr. Rheeda Walker
Загружено: 2020-10-20
Просмотров: 288
Who would have guessed that the coronavirus or COVID-19 that showed up last February would still be disrupting our lives 9 months later? The way things are going, we'll be dealing with COVID for months to come. Because of this difficult reality, some have grown increasingly depressed and anxious and even hopeless. Dealing with extended social distancing and without the benefit of our usual support is really hard. It's why we have to be really intentional about being honest about how we are doing and and taking time for ourselves. As a clinical psychologist, I want to break down why we have to assess how we're doing and also importantly, find small steps to survive this emotionally exhausting season.
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