A Mother's Grief - The Sudden death of your adult child. You will smile again

In this deeply personal video, I share my journey through the unimaginable pain of losing three children and my husband. I understand the raw, intense emotions of grief, and I want you to know that even in the darkest of times, there is hope. You can smile again.

We'll explore:

The power of finding balance between grace and empowerment: [00:00:42]
Giving yourself grace: [00:04:22]
Empowering yourself through self-improvement and self-care: [00:06:48]
The importance of forgiveness: [00:07:33]
How to replace guilt with grace: [00:13:10]
Separating grief from trauma: [00:15:30]
Introducing the Mentally Strong Method: [00:14:43] – a unique approach to navigating grief and trauma.
The five selves and how they contribute to mental strength: [00:15:56]
If you're struggling with grief, please know that you're not alone. This video offers practical advice and a message of hope.

#personalgrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

  / cristi.bundukamara3  
https://www.mentallystrongacademy.com
Instagram @cristibundukamara

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