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20 Min Morning Flow | Full Body Yoga For Flexibility & Strength
Автор: Yoga with Kate Guner
Загружено: 2025-10-24
Просмотров: 637
Описание:
20 min yogaStart your day with this rejuvenating morning yoga routine! This gentle yoga flow is great for all levels, especially yoga for beginners. Enjoy this full body stretch, designed to improve yoga for flexibility and leave you feeling refreshed.
🥗 My Nutrition & Wellness Channel: / @kateguner
🌐 https://kateguner.com
⚠️ Disclaimer: Please consult with your physician before beginning any new exercise program. Listen to your body and practice at your own pace. If you feel pain or discomfort, ease out of the pose or stop. By participating, you accept that you do so at your own risk.
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